Due to busy business professionals busy schedule, it’s getting more and more challenging for individuals to have consistency in planning Meal Prep 1their meals.

In my V{BLOG} I provide you 3 Simple & Savvy Tips to successfully plan your meals to living an Optimal Wellness Lifestyle!











Want to experience Total Transformation in your Mind, Body and Spirit? Contact me regarding my Get L.E.A.N. Lifestyle Series:

  • Lifestyle
  • Exercise
  • Attitude
  • Nutrition


Join my Exclusive Notification List to receive more information: www.profoundtouch.com Cheryl2A

Cheryl Harris

Cheryl Harris Enterprises













  1. 9-15-2016

    Hi Cheryl! My name is Dion, I happened to come across your website and was so inspired. You are truly an inspiration. I have recently gotten back into working out and resistance training boy would I love to take it to your level 🙂 This is why I am reaching out to learn about your get l.e.a.n series. Also I saw the transformation video of the young lady you worked with such a blessing. I seem to struggle with variety in meal planning and timing. Your input and guidance is much appreciated. Thanks, Dion

    • 9-29-2016

      Thanks Dion for your interest. I will re-launch my Get L.E.A.N. Lifestyle Teleseminar soon! Please stick around.
      You may also stay in touch via my social media pages.

      FB: http://facebook.com/CHEKnowsHWFL/
      Instagram: @i.am.cheknows
      Twitter: @CHEKnows
      YouTube Channel: http://ow.ly/DdDd304e8GG

      Stay Tuned!
      Be Well!

      Wellness, Fitness, Lifestyle Expert

Leave a Reply

Your email address will not be published. Required fields are marked *