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You are here to Replenish! Relax! & Rejuvenate Your Mind, Body & Spirit!!!

It’s More To Being Fit Than Just Working Out!

Posted by on Dec 17, 2016 in Blog | 0 comments

“It’s more to being fit than just working out!”

What does an Optimal Well-Being Lifestyle looks like for You?

If you know you’ve been struggling with consistency, motivation, direction, trying to do it on your own or even rdl-fb-ad-chreaching a plateau, then it’s time for you to Upgrade your lifestyle baby and get the results you desire!

To do this it will require you to expand your bandwidth from your lower nature self, confront the stories you been telling yourself to be valid based on fear, lack and scarcity and actually achieve your desired goals.

Every decision you’ve ever made has placed you were you are today. I know because I’ve been there. If you are unhappy with your state of well-being, what are you going to do about?

If you are called to achieve a healthier, happier, sexier and fit lifestyle while getting High-Level results. It will require you to have High-Level Coaching and live an Optimal Well-Being Lifestyle you desire.

 

The Results Will Show Up When You Show Up!

 

Until the end of the year ONLY (December 31, 2016 a 12:00am CST), I’m setting aside time specifically for us to work together and tackle some of the blocks that’s preventing you from living and Optimal Well-Being Lifestyle at an Introductory Investment.

 

If you’re serious and really want to go to your next level in health and well-being, here’s your chance to work with me exclusively. Send me an email me today to receive your welcome invitation to schedule our time together: cherylharrisenterprises@gmail.com

 

Or

 

If you’re ready to start a healthier, happier, sexier and fit lifestyle now. Request submit your VIP Day With Cheryl application here: http://ow.ly/h6Q13078Obd

 

Be Well! Be Fit! Be Fabulous!

 

Cheryl Harris Enterprises

Wellness | Fitness | Lifestyle

Result Driven Lifestyle by CHEKnows

Your Body Transformation Coach

3 Simple Tips To Planning Your Meals Successfully

Posted by on Apr 21, 2014 in Blog | 2 comments

Due to busy business professionals busy schedule, it’s getting more and more challenging for individuals to have consistency in planning Meal Prep 1their meals.

In my V{BLOG} I provide you 3 Simple & Savvy Tips to successfully plan your meals to living an Optimal Wellness Lifestyle!

Enjoy!

 

 

 

 

 

 

 

 

 

Want to experience Total Transformation in your Mind, Body and Spirit? Contact me regarding my Get L.E.A.N. Lifestyle Series:

  • Lifestyle
  • Exercise
  • Attitude
  • Nutrition

 

Join my Exclusive Notification List to receive more information: www.profoundtouch.com Cheryl2A

Cheryl Harris

Cheryl Harris Enterprises

CHEKnows

 

 

 

 

 

 

 

 

 

 

3 Simple Tips To Overcome Stress!

Posted by on Apr 9, 2014 in Blog | 0 comments

Did you know that Stress is the basic cause of 60% of all human illnesses

and diseases?

{ The American Institute of Stress}

 

This causes us all to develop unwanted ailments that increases doctor visits and iStress Zebran-take of medication. 44% of Americas are more stressed now than they were 5 years ago. This has to stop NOW!

In my VBlog, I share with you some of my own personal struggles dealing with stress and how I was able to overcome them. Now I believe that no one is every stress-free. However, you can be Stress-Less!

Check out my {VBlog} and I’d love to hear how you overcame some of your stressors.

 

 

 

 

 

 

PS: My charge to you is to utilize one of the

Wednesday Wellness Tips

and let me know the outcome!

 

 

Be Well! Be Fit! Be Fab!

Cheryl Harris Enterprises

CHEKnows…

www.profoundtouch.com

De-Bunk The Funk!

Posted by on Mar 15, 2014 in Blog | 0 comments

De-Bunk The Funk!

 

There are beliefs and habits that are blindly following you and costing you time and money as a busy business professional when it comes to your Wellness and Fitness goals. One of them is your Stinking Thinking.

 

March’s {BLOG} is about De-Bunk the Funk in key areas of your life. Here I will share my Top 3 Ways to De-Bunk The Funk. The first way to De-Bunks The Funk is…

 

1.     Ditch The Stinking ThinkingStinking Thinking

  • For as a man Thinketh in HIS heart; so is he. Read Proverbs 23:7.  It is biblically and physiologically proven that our thoughts turn into feelings and our feelings turn into out behavior. No one can make you feel or even yourself can make you feeling inferior without your consent. In order for things to manifest, YOU have to validate it. This verse clearly states as a man Thinketh in HIS heart…not in the hearts of others that determines ones destiny or journey.

2.     Stop Saying You Don’t Have Time.

  • Don’t get so busy doing other things for everyone else that it causes you to lose yourself. You have the same 24 hours as I do and as Oprah Winfrey does. It’s up to you to manage your time effectively. Falling into to funk will cause you to have to ALWAYS reschedule Your time. Somehow others schedule You in their schedule, now have to give that same attention to yourself.

3.     De-Bunk The Myth Healthy Living Is Expensive

  • If you actually took the time and reviewed what you are currently spending your dollars and cents, you could find a lot of unnecessary spending. Folks always say they can’t afford this or that when it comes to your health, this part of your life should not take the short cut. Having an trainer/coach and eating healthy is not a luxury, it’s a lifestyle. A way of living. Your Health Is Your Wealth. You’re either going to pay the doctors/doctor bills or you can channel that energy to a more desirable lifestyle. Either way you’ll pay. Why not be happy during the journey?

I’d love to read your comments or if you’d like to post some of the things that you need to De-Bunk The Funk in regarding your Wellness and Fitness goals.

 

Want to use this article in your eNewsletter, eZine or website? You can as long as you include this Complete blurb:

WANT TO USE THIS ARTICLE IN YOUR eNEWSLETTER OR WEB SITE?

No Problem, You can!  It’s copyright-protected, so please include this complete blurb:

Cheryl Harris is a Health, Wellness , Fitness and Lifestyle Expert helping busy business professionals create harmony and balance to live an Optimal Wellness and Fit Lifestyle so they can be Sexy, Happy and Finally Feel Good About Themselves.

Her monthly eNewsletters goes out to a prestigious group of subscribers worldwide. Are you ready to live an optimal wellness lifestyle so you can live your best life ever?

Sign up for a FREE subscription and receive a Free Gift at http://profoundtouch.com

 

 

5 Ways To Reach “Next Level” Manifestation

Posted by on Jan 20, 2014 in Blog | 0 comments

Hey Champions!

 

I know every year you say that you are going to start the New Year off on the thinking ladyright track: Exercising, Eating Clean Drinking more H20; I’m going to start on Monday living an healthier lifestyle; or you’ve heard someone else say the same things. I can see where some of you may have trouble staying the course because there is a lot of noise out here and you are not sure which way to go.

I totally get that because early on in my Wellness & Fitness journey I was the same way. I was doing things on my own, yet I wasn’t consistent enough to see the results. I would see some results but then I began to reach a plateau. That became a discouraging factor that contributed to up and down results. Results I was not pleased with. I’d been working out for 20 years and thought I knew my stuff! Ha…little did I know I really didn’t know as much as I thought I did IF I was seeking Next Level Transformation.

 

I’ll share with you 5 Ways to Reach your “Next Level” Manifestation in you Wellness & Fitness Goals:

 

  1. Get Your Mindset Right

    • Forget about all those years of what you Think you know about Health, Wellness & Fitness. Begin to renew your mindset and connect with LIKE minded people that are successful in the area you desire to go. You will need to establish a paradigm mind-shift for “Next Level” Manifestation.
  2. Be Coachable

    • The best thing you can do to grown in any area of your life is to be Coachable. A wise person seeks those who have been where they are trying to go. In this area, you going to have to release/minimize pride and ego. A proverb says that only stupid men learn from experience. Wise men learn from other people’s experience.
  3. If what you are doing is not working…Then Stop Doing It…DUH!

    • If your Wellness and Fitness journey has been stagnated, that simply means, it’s time to move on. We stay at this stage because we’ve become content and don’t want to move out of our comfort zone. Once you step out of your comfort zone is where you are going to find your results.
  4. Don’t Be Cheap

    • “If you think it’s expensive to hire a professional, wait until you hire an amateur.” This is one of the best quotes I’ve read so far. Everyone always says that can’t afford a coach/trainer/expert/mentor yet they continue to not progress in the certain areas of their lives.  If you really did an overall look at what you are spending these days, I’m sure you will see where there’s money being wasted. Even if it’s buying a pack of $5 gum (Orbits Bubble Gum Flavor is my favor) and yes it cost $4.38. If you want it bad enough, you’ll find a way; If not, you’ll find an excuse!
  5. Heighten Your Awareness

    • Life mainly consist of 3 things:
      • What You Think
      • What You Say
      • What You Do
    • So be very conscious of what you are co-creating. This Is Your Life! It is your responsibility to utilize the tools that’s been presented to you effectively.

 

I’d love to hear what you are implementing in your life to get to get to your ‘Next Level” Manifestation! Please share your comments below.

 

If you’d like to continue Manifesting Your Next Level in your Wellness & Fitness goals, Connect with me. Visit www.profoundtouch.com and be a part of my Exclusive Notification list for more updates, tools, tips and strategies.

 

 

Cheryl has been in the Health & Wellness industry for almost 20 years and has a passion for health, wellness, fitness and lifestyle DSC_0120adjustments in every aspect of one’s live. Whether it’s personal, professional, spiritual, physical or mentally, Cheryl believes you can create harmony and balance to build healthy habits in key areas of your life by making simple lifestyle adjustments.
Cheryl is the Owner/Founder of Cheryl Harris Enterprises | C.H.E. Knows… & Profound Touch Mobile Spa and is known as the Health, Wellness, Fitness & Lifestyle Expert | Speaker |Massage Therapist | Figure Competitor.

Cheryl loves empowering, inspiring and igniting Women Business Professionals and others live and Optimal, Stress-Less Lifestyle and Be Bold, Beautiful, Balanced, Business Savvy and Have a Banging Body thru Personal & Professional Development.

If you would like a High Impact, Result Driven Speaker at your next event, Contact Cheryl at

http://www.profoundtouch.com/book-cheryl/

Or CONTACT CHERYL HERE

 

Profound Touch Mobile Sp Workshops/Challenges

Posted by on Jul 30, 2013 in Blog, Massage Therapists | 0 comments

Here are some Workshops/Challenges/Events Profound Touch Mobile Spa’s

having thru the end of theWorkshop Events year to Ignite your Journey to Wellness In key areas of your life!

Which one(s) are you interested in being a part of to take your Wellness Journey to the next level?

 

 

 

 

 

workshops-and-events

 

August, 2013

The All Natural Beauty and Body Workshop

Learn How To Make Your Own Essential Spa Products From Your Own Beauty PantryRock Salt and Soap

Saturday, August 24, 2013

Click the link for more details and to reserve your   spot. Workshop is limited to 20 Attendees!

http://www.profoundtouch.com/event/the-natural-beauty-body-workshop/

 

 

September, 2013

The Massage Therapist Skill Enhancement Workshop

Massage Therapist with 1-5 years of experience whose desire is to enhance their massage skills. By taking this workshop you will begin to attract the Right clients & charge premium prices.

September, Sunday, 22nd and 29th         massage skill photo 2                     

 

 

Click the link for more details

http://www.profoundtouch.com/massagetherapist-workshop/

 

 

 

October, 2013

Couples Massage Workshop

Learn the art of massage and its benefits today! You will learn the simple techniques of massage along with the art of creating a bond with your mate, friends & family. Couples Massage 2

Friday, October 11, 2013

Click the link for more details and to get on the waiting list.

http://www.profoundtouch.com/workshops/

 

November, 2013

Cut The Bull Challenge

Join the 14 Day Optimal Wellness/Stress-Less Challenge.  There will be 14 Days of Cleansing, Clarity, Communication, Conversation, Commitment and Confirmation.  The 1st day (Intro) on How to Cut the Bull Our of Your Entire Being In Order To Ignite Your Well-Being will be Complimentary to ALL.

November, 2013- More Details To Come!

Cut The Bull

 

 

 

At Some Point You Have To Turn IT Off…

Posted by on Jul 9, 2013 in Blog | 0 comments

How many of you wake up in the morning grabbing your phones, ipads, checking your emails or voice mails as a turn offway of starting your day or even ending your day?
Every where you go whether it’s to the bathroom, the kitchen, doing laundry, going up or down your stairs or from one room to another…your communication devices follows you everywhere you go because you are afraid you are going to miss something.  It’s time to pump the breaks, Stop & “Turn It Off”. For all you busy bees, the only thing that’s needed is to incorporate small adjustments of the the things that are consuming you on a daily basis.
Here are a 5 Tips on How To “Turn It Off” that can help you boost your productivity in your life and your business:

Set The Tone For The Day

When you wake up in the morning, resist the urge to grab you communication devices. Begin your morning with a moment of silence and gratitude.  The mere fact that you are able to wake up is a pretty darn great reason to be grateful. Just put one foot at a time on the floor and just say Thank….You. Then take a deep breath IN and then exhale Out.

Listen to the Audio Recording for the other 4 Tips…Enjoy!

Play Back Dial-In 
Dial – (712) 451-6300 
Enter Access Code – 304771 
Reference #50

WANT TO USE THIS ARTICLE IN YOUR eNEWSLETTER OR WEB SITE?                           
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Book Cover PhotoCheryl Harris is The Stress-Less Expert | Speaker | Wellness & Business Strategist for Service Industry Providers looking to create harmony and balance in their overall well-being AND their business to live a healthier, well-balanced, and blissful lifestyle as a successful business leader. She equips Women and Entrepreneurs with a blueprint for wellness in every area of their lives to establish abundance, sustainability and creativity.

Her monthly eNewsletters goes out to a prestigious group of subscribers worldwide. Are you ready to create harmony and balance in key areas of your life and establish a blissful lifestyle?

For Personal Wellness

Sign up for a FREE subscription and receive a Free Gift at http://profoundtouch.com

For Professional Wellness

Sign up for a FREE subscription and receive a Free Gift at http://profoundtouch.com

6 Keys To Finding Balance For You AND Your Business

Posted by on Apr 29, 2013 in Blog | 0 comments

 

I’m sure you’ve heard the term Work Life Balance used globally amongst billions of people in their everyday grindBalance and Business 1 of life.  Some may say there is no such thing as Work Life Balance because the demands are high and the laborers are few. There is only so much time in the day to accomplish anything given on a daily basis. Can Work Life Balance be define and possible to achieve? I believe it can be. YOU have to be able to define what balance is for you in every area of your life. I’ve want to share with you as your Personal Stress-Less Expert 6 Simple Tips to defining balance for your body and your business.  You Define Balance By Defining YOU!

Side Note: Listen to your body; it’s smarter than you are! If you don’t it will shut down and you will not be able to contribute to you, your family or your business!

1.   Define Your Priorities

  • It’s really not about managing your time; it’s about managing what’s a priority to you. You can start this by saying: The most important things to me in my life right now are….

2.   Define Your Boundaries

  • Don’t be afraid to set boundaries and don’t be afraid to say No! Go back and review your priorities, take a look at your time and see what works for You and if it doesn’t work for you at that time, say just that—That doesn’t quite work for me at the moment and Keep It Moving!

3.   Define What Self-Care Is

  • Self-Care is established in your mind, body, spirit and in your business.  It’s defined as taking care of yourself as well as you take care of others.  Invest in You so the world can invest back into you.  Whether it is meditation, being still, exercising, taking a moment to just breath and take a moment to be In the moment. You deserve a ROI- Return On your Investment.  Your body and your business will thank you later.

4.    Define What Is Success For You

  • Your success cannot be defined by comparison.  The simplest form of success is loving yourself and showing up for the assignment. Once we stop looking for outside validation and Trust and Love ourselves, your body and your business will have a soul.  What’s success to you physically, spiritually, professionally, financially and personally.

5.    Define Your Plan

  • Having a plan is key and vital to balance.  Then once you have a plan, you then execute- put things into action- and see the manifestation of your planning.  Having a plan helps you stay focused and live in the moment.

6.    Embrace It! Own It!

  • Having a clear vision and knowing who you are is one of the most liberating breakthroughs you can ever experience.  When you make choices, be happy with them and or learn from them.  You are an Original, you are Not a copy. You cannot be duplicated! Embrace and Own who you are and be the best at who you are!

You can be Bold, Beautiful, Balanced, Business Savvy AND Have A Banging Body! If you hear someone say you can’t do all of that, well it depends on what you define as ALL! I’m crazy enough to believe I can do anything I commit myself to, trust in a power that is more powerful than me and believe! #ThatIsAll!

 

WANT TO USE THIS ARTICLE IN YOUR eNEWSLETTER OR WEB SITE?                           
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Cheryl Harris is The Stress-Less Expert | Speaker | Wellness & Business Strategist for Service Industry Providers looking to create harmony and balance in their overall well-being AND their business to live a healthier, well-balanced, and blissful lifestyle as a successful business leader. She equips Service Industry Professionals create a blueprint for wellness in every area of their lives to establish abundance, sustainability and creativity.

Her monthly eNewsletters goes out to a prestigious group of subscribers worldwide. Are you ready to create harmony and balance in key areas of your life and establish a blissful lifestyle?Book Cover Photo

For Personal Wellness

Sign up for a FREE subscription and receive a Free Gift at http://profoundtouch.com

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Relax Your Mind and Productivity Will Follow

Posted by on Apr 14, 2013 in Blog | 0 comments

The term ” Mindfulness” has been used to imply Eastern mysticism related to a spiritual journey of a person originated by Buddha.  They believe that being well, happy and peaceful comes from practicing “mindful” living.

  • Mindfulness has been described as “bringing one’s complete attention to the present experience on a moment-to-moment basis” (Marlatt & Kristeller, 1999)
  • And as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally” (Kabat-Zinn, 1994).

Your mind is extremely powerful.  Most of the time we are not aware of how powerful one’s mind can be. You have the power to command your mind to do several things such as refocus, renew, recharge, restore, become aware of surroundings and environment settings, wandering, good or bad thoughts, etc. I don’t practice Buddhism, however, I believe their practice and the meaning of “mindfulness” is universal.

Along with billions of people around the global, we have all suffered from the grind of everyday life, challenges and coping with constant change.

 

Here are 3 tips to you can implement right now that can help us practice the way of being “mindful”:

Being Present In The Moment:

  • We have so many things, to-do lists, agenda’s, other people problems, families, jobs and businesses that we are constantly faced with everyday.  Before you do anything when you wake up, just stop, take a deep breath and say Thank You! Be in the moment and begin to imagine the life You want to live in HD {High Definition}. Be present in the moment and have a clear vision of peace, joy, love, gratitude.
  • If you wake up just in time to shower/bath and head out the door, you didn’t get the chance to appreciate the time and the opportunity to “get it right” one more time today! (*:*)!

 

Let Go

  • Letting Go allows you to free yourself from other things and people.  It’s not to say things don’t exist and it needs to be taken care of, just choose your battles.  Most of the times we can frantic and upset about things that has absolutely nothing to do with us or you have no control over.
  • We also become fearful in the stage of Not letting go.  Fear is a protective emotion which signals danger and helps us to prepare for and cope with it.  Along with fear, emotional pain is another key factor that often holds us back.  Let Go Of Everything That You Know and be In The Present Moment!

 

Slow It Down A Bit

  • “The most powerful person in the world is someone that can BE Still in the midst of chaos” – Unknown
  • You must slow down to move forward. Slowing down allows us to have a greater appreciation of live and a greater appreciation of happiness.
  • Meditation is a great way to practice the art of Being Still even if you are a beginner.  Meditation quiets life’s noise and you’ll begin to gain clarity, increased awareness, spiritual alignment, direction, peace and much more. {If you’d like to participate in my FREE Monday Night Meditation calls to get started in the art of Mindfulness and Being Still, Go Here: Guided Meditation

 

 

WANT TO USE THIS ARTICLE IN YOUR eNEWSLETTER OR WEB SITE?                           
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Cheryl Harris is The Stress-Less Expert | Speaker | Wellness & Business Strategist for Service Industry Providers looking to create harmony and balance in their overall well-being AND their business to live a healthier, well-balanced, and blissful lifestyle as a successful business leader. She equips Service Industry Professionals create a blueprint for wellness in every area of their lives to establish abundance, sustainability and creativity.

Her monthly eNewsletters goes out to a prestigious group of subscribers worldwide. Are you ready to create harmony and balance in key areas of your life and establish a blissful lifestyle?

For Personal Wellness

Sign up for a FREE subscription and receive a Free Gift at http://profoundtouch.com

For Professional Wellness

Sign up for a FREE subscription and receive a Free Gift at http://profoundtouch.com

 

 

8 Simple Ways Of Becoming More Spiritual

Posted by on Mar 13, 2013 in Blog | 2 comments

8 Simple Ways To Become More Spiritual

Once you come to the moment of there’s got to be a better way, that’s your free will to choose.  Some of you have been brought up the traditional way of religion, old habits, old thoughts, old ways of doing things.  However, you have matured to relationship level.  You are looking for more of an experience. You want to become more spiritually aligned and in tuned with your own spirituality.

 

 

So here are 8 Ways To Becoming More Spiritual:

 

1.  Be Willing

  • Once you are willing, your willingness to see things different is when things will start to happen.  Books are falling off the shelf. You’re a-ha experience happens. Once you see things differently, things will start coming to you.

2.  Pay attention to the assignments

  • Don’t act like you didn’t see that book fall off the shelf… don’t go back to constantly answering the phones or back to that toxic relationship, or unhealthy habits. Pay attention.

3.  Show up for the assignment

  • When things hit the fan…that’s when you go to work. That’s not the time to go back to drinking, doing those unhealthy habits.  Those things show up because you need to be healed in that area.

4. Follow Your Bliss

  • We are not looking for the meaning of life but the experience of being alive. Follow your bliss. Joseph Campbell.  Pay attention to the moment when times flies by.

5. Take action in that direction and trust.

  • Instead of what can I get, take or manipulate, look at what I can give.  Look at what makes you happy, what makes you come alive and you step out into that, that’s when things will begin to happen for you and to you.

6. Gratitude

  • Once you have a since of gratitude. Whatever you have. it changes the lens and the framework of the gratitude.

7.  Presence

  • Can you bring that energy or your full attention to the moment right now?  See the vibrant colors. See things in HD= High Definition.

8.  Passion

  • Bring passion to everything that we do. It’s like a muscle that you build each time you do it.  But if you are like, OMG I have to make the bed, I have to go to work or OMG she’s calling again.

The most successful people live by spiritual principles. Try these and I’d love to hear your feedback.

 

WANT TO USE THIS ARTICLE IN YOUR eNEWSLETTER OR WEB SITE?                           
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Cheryl Harris is The Stress-Less Expert | Speaker | Wellness Strategist | Business Mentor for Women Professionals looking to live a healthier, well-balanced, and blissful lifestyle as a successful business leader. She equips Service Professionals (Wellness & Business) to create a blueprint for profitability, sustainability and creativity and as a result they can attract more clients, charge premium rates and have a thriving business as a successful business leader.

Her monthly eNewsletters goes out to a prestigious group of subscribers worldwide. Are you ready to live an optimal wellness lifestyle while propelling your business to the next level?

For Optimal Wellness

Sign up for a FREE subscription and receive a Free Gift at http://profoundtouch.com

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FOR MORE ENTREPRENEUR AND PERSONAL DEVELOPMENT ARTICLES…

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