***PLEASE NOTE***

THE NEW NUMBER CHANGE

(559)-726-1200

PIN 811822#

FOR MONDAY NIGHT MEDIATION

 

The world is a very demanding place. In a fast pace world we live in, being busy moms, husbands, wives, parents, care takers and professionals, it is vital we reload and replenish our mindset with a brilliant approach and view-point.  You can accomplish this by practicing Meditation on regular a basis.

Some may thing Meditation is for someone who has to travel to Tibet to gain spiritual knowledge or you have to be an expert at practicing it.  If you are a beginner or someone who has practiced meditation for years, this practice has proven to have many benefits in key areas of your live at any level.

A Guided Meditation has the following benefits:

Physical Benefits

  • Promotes muscle relaxation by decreasing stress
  • Improves immune system
  • Reduces Mood Swing

Emotional Benefits

  • Improves self-confidence
  • Declines panic attacks
  • Enhance sense of positivity

Spiritual Benefits

  • Openness To Love
  • Gain Clarity to hear from a higher power
  • Deeper connection to life

The benefits of guided meditation are infinite. Continuous practice of a guided meditation can help you to go deeper and deeper and discover more meaning into your life & its benefits. The more you practice, the more you’ll gain clarity of every little aspect that is happening on your life right now. The more you will learn your inner self.

6 Reasons To Meditate

  • Quiets The Mind

  • Cultivate healthy habits

  • Spiritual Alignment

  • Decreases Stress Level

  • Increases Creativity, Awareness, Alertness and Better Decision Making

  • Helps overcome depression, anxiety, weight of the world and confusion

 

Join My F*R*E*E Monday Night Meditation Calls Takes Place Every Other Monday at 10 pm CST! Get Ready To RePlenish! ReStore! ReVive! ReNew! ReJuvenate! & ReConnect with your Mind, Body & Spirit! Mark Your Calendars & Set Your Timers!

*****HERE’S THE Dial-In Number (712)-432-0926 PIN# 304771# *****

***PLEASE NOTE***

THE NEW NUMBER CHANGE

(559)-726-1200

Pin 811822#

 

Are You Ready?

Namaste

Guided Meditation Call Schedule

  • Monday, March 17, 2014 at 10:00 p.m. CST
  • Monday, April 14, 2013 at 10:00p.m. CST — Will Resume On This Date
  • Monday, April 28, 2013 at 10:00p.m. CST

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GET YOUR COPY OF MY NEWLY RELEASED

AM/PM MEDITATION CD

CLICK HERE

 

 STAY TUNED!

MY NEW BREATHING, STRETCHING,

MEDITATION PROJECT

IS COMING SOON!

 

 

 

Deep Breathing, Stretching & Meditation Classes

A combination of guided meditation, deep controlled breathing, and deep full body stretching. Enhance your range of motion, flexibility and loosen muscle tension. This deep stretch class will improve joint flexibility by at least 1/2 inch by the end of the class, free stagnation in the muscle tissue, lubricate the joints and foster a quiet, meditative state. (1 hour class).

 

 

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This class is available for the following:

  • Fitness Class
  • Health & Wellness Workshops/Seminars
  • Corporate Wellness
  • Small Businesses
  • Organizations, Groups, Faith Based, etc.

 

To bring Cheryl to teach/guide her signature Deep Breathing, Stretching & Meditation Class Contact Her Here