THE NEW NUMBER CHANGE
FOR MONDAY NIGHT MEDIATION
The world is a very demanding place. In a fast pace world we live in, being busy moms, husbands, wives, parents, care takers and professionals, it is vital we reload and replenish our mindset with a brilliant approach and view-point. You can accomplish this by practicing Meditation on regular a basis.
Some may thing Meditation is for someone who has to travel to Tibet to gain spiritual knowledge or you have to be an expert at practicing it. If you are a beginner or someone who has practiced meditation for years, this practice has proven to have many benefits in key areas of your live at any level.
A Guided Meditation has the following benefits:
- Improves self-confidence
- Declines panic attacks
- Enhance sense of positivity
- Openness To Love
- Gain Clarity to hear from a higher power
- Deeper connection to life
The benefits of guided meditation are infinite. Continuous practice of a guided meditation can help you to go deeper and deeper and discover more meaning into your life & its benefits. The more you practice, the more you’ll gain clarity of every little aspect that is happening on your life right now. The more you will learn your inner self.
6 Reasons To Meditate
Quiets The Mind
Cultivate healthy habits
Decreases Stress Level
Increases Creativity, Awareness, Alertness and Better Decision Making
Helps overcome depression, anxiety, weight of the world and confusion
Join My F*R*E*E Monday Night Meditation Calls Takes Place Every Other Monday at 10 pm CST! Get Ready To RePlenish! ReStore! ReVive! ReNew! ReJuvenate! & ReConnect with your Mind, Body & Spirit! Mark Your Calendars & Set Your Timers!
*****HERE’S THE Dial-In Number (712)-432-0926 PIN# 304771# *****
THE NEW NUMBER CHANGE
Are You Ready?
Guided Meditation Call Schedule
- Monday, December 2, 2013 at 10:00 p.m. CST
- Monday, December 16, 2013 at 10:00p.m. CST
- Monday, December 30, 2013 at 10:00p.m. CST
GET YOUR COPY OF MY NEWLY RELEASED
AM/PM MEDITATION CD
MY NEW BREATHING, STRETCHING,
IS COMING SOON!
Deep Breathing, Stretching & Meditation Classes
A combination of guided meditation, deep controlled breathing, and deep full body stretching. Enhance your range of motion, flexibility and loosen muscle tension. This deep stretch class will improve joint flexibility by at least 1/2 inch by the end of the class, free stagnation in the muscle tissue, lubricate the joints and foster a quiet, meditative state. (1 hour class).
This class is available for the following:
- Fitness Class
- Health & Wellness Workshops/Seminars
- Corporate Wellness
- Small Businesses
- Organizations, Groups, Faith Based, etc.
To bring Cheryl to teach/guide her signature Deep Breathing, Stretching & Meditation Class Contact Her Here