Motion is Lotion: Mobility & Flexibility
Why improving your range of motion is essential for long-term health and vitality
When it comes to maintaining physical health, many of us focus on strength, endurance, and cardiovascular fitness. But what about mobility and flexibility? These often-overlooked elements are key to feeling good in your body—and more importantly, they’re crucial for preventing long-term injuries, maintaining independence, and keeping your body functioning optimally as you age.
At Profound Touch, we recognize the power of mobility and flexibility not just for athletic performance, but for overall wellness and longevity.
What’s the Difference?
Though often used interchangeably, mobility and flexibility are distinct concepts.
Flexibility refers to the ability of a muscle or group of muscles to lengthen passively through a range of motion. It’s the ability of your tissues to stretch, whether through yoga poses, static stretches, or simple movements.
Mobility, on the other hand, is the ability of your joints to move actively through a full range of motion. It’s not just about flexibility, but about how your body moves through space without restriction, in a coordinated, controlled manner.
When we lack either mobility or flexibility (or both), movement becomes stiff and limited. We feel tight, sore, and may even begin compensating with improper movement patterns that can lead to pain or injury down the road.
How Bodywork Enhances Mobility & Flexibility
At Profound Touch, we utilize a variety of advanced bodywork techniques to improve both mobility and flexibility. This includes:
Myofascial Release: Targeting fascial restrictions and releasing them to free up tight muscles and joints.
Active Release Therapy (ART): Working through soft tissue adhesions and scar tissue to restore fluid movement and flexibility.
Sports Massage: Focusing on increasing range of motion and preparing muscles for movement and recovery.
Thai Massage: Incorporating stretching techniques to enhance flexibility and joint mobility while promoting relaxation.
By targeting both the muscles and the connective tissues (like fascia) that surround the joints, we help restore full functional movement. Whether you're looking to improve your flexibility for yoga, ease discomfort from stiffness, or prevent injury during physical activity, our sessions are designed to help your body move freely and efficiently.
Why It Matters
Incorporating mobility and flexibility work into your routine has numerous benefits, including:
Increased range of motion: Enabling smoother, more fluid movement with less resistance or pain.
Reduced risk of injury: With a body that moves freely, you're less likely to strain or tear muscles.
Improved posture and alignment: Maintaining healthy mobility ensures that your body stays balanced and aligned throughout the day.
Enhanced athletic performance: Greater flexibility and mobility can contribute to better performance in sports, fitness activities, and even everyday tasks.
Better circulation and reduced muscle tension: Stretching and mobility work promote blood flow, oxygenating tissues and aiding in recovery.
Mobility and flexibility aren’t just about looking good or performing better—they’re foundational to maintaining a vibrant, functional body for life.
Ready to unlock your body’s full potential?
Book a session at Profound Touch and start moving with more freedom and ease today.