Myofascial Release therapy works by targeting areas of tightness and restriction in the fascia, the connective tissue that surrounds and supports muscles throughout the body. By applying gentle pressure and stretching techniques, the therapist can release adhesions and improve tissue mobility.

During a Myofascial Release session, the therapist will use their hands to apply sustained pressure to specific areas of tension in the body. This pressure may be gentle or firm, depending on your comfort level and the therapist's assessment of your needs. You may also be asked to participate in active movements or stretches to facilitate release.

Myofascial Release therapy should not be painful, although you may experience some discomfort or tenderness during the session, especially if you have areas of significant tension or adhesion. Your therapist will communicate with you throughout the session to ensure that the pressure being applied is appropriate for your comfort level.

Myofascial Release therapy is generally safe for most individuals. However, as with any therapeutic approach, there are certain situations where caution should be exercised. It's important to inform your therapist about any pre-existing medical conditions, injuries, or concerns before starting treatment. Additionally, pregnant women should consult with their healthcare provider before undergoing Myofascial Release therapy, especially if they are in the later stages of pregnancy. Overall, a qualified and experienced therapist will tailor the treatment to suit your individual needs and ensure your safety throughout the session.